What is IFS?

IFS stands for Internal Family Systems. It’s a therapeutic parts work modality that was pioneered by Dr. Richard Schwartz in the 1980s. As a framework it has shown to be incredibly resilient in navigating altered states of mind— like having a GPS in the middle of a city you don’t quite recognize.

Thomas graduated from the Moxie School in late spring of 2023, and has since been working individually with clients.